Stress & Emotion Regulating Session is an Intensive Package
The package includes:
- 1 x 75 minute 1-on-1 online coaching session where we dive into the stressful situations, look at how you feel and respond currently, explore strategies to manage stress, and an action plan.
- A week-long unlimited support where you can ask questions about how to implement those strategies in real scenarios.
- 1 x 30 minute 1-on-1 follow up coaching call
As a result of working together, you’ll walk away feeling clear, knowing exactly what to do to respond to stress as well as having a toolkit of strategies that you can refer back and use every day. You’ll also get a glimpse of what is possible when you connect to the deeper wisdom from stress.